The potential of a man includes the following important features: the degree of tension of the penis, the rate of onset of erection, the course and duration of sexual intercourse.
The key to harmonious relationships
It is well-known that the ability to have children and to be the father of a family has always been one of nature's most important possibilities. Thus, in the age of high technology, everyone tries to understand themselves spiritually and physically, because the lack of a full sexual life is a strong emotional trauma for every man.
Weak potential can be the result not only of psychological disorders, but also of various diseases. Therefore, it is not without reason that urologists, psychiatrists, sexologists, surgeons and other specialists pay close attention to these issues.
Potency is a concept applied only to the male sexual constitution and does not characterize the female sex. If you know the normal physiological sexual manifestations of a man, then it becomes clear what the potential is.
The concept of norm
It should be noted that sexology does not determine the quantitative characteristics of the components of "male" power. It is impossible to say exactly the "exact" limits of sexual intercourse, the "normal" limits of penis size and a certain number of copulative frictions. It is noted that the average duration of sexual intercourse is 2. 5 minutes, and the total number of frictions during coitus is 50-60.
However, these are not normal indicators, so for some men, sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions. From a modern point of view, the size of the penis does not affect sexual activity, except when a man hangs up and pays attention to it.
Good potential is characterized by the following criteria:
- strong sexual desire and desire;
- Helps achieve a strong and full erection, ejaculation and orgasm.
How to restore and maintain male strength?
Think about what needs to be done to maintain male strength for many years.
Proper nutrition
The effect of nutrition on sexual activity and strength is associated with the prevention of diseases that interfere with a man's sexual ability. Fasting and vegetarianism reduce sexual desire and erectile function.
Increased potential occurs with regular intake of animal proteins in red meat. After consuming meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases of decreased sexual potency against the background of physical and emotional overwork, seafood (squid, shrimp) containing the necessary trace elements (iodine, zinc, selenium) helps to restore balance.
Another important product that prevents the development of low (slow) sexual activity is fish. Fish contains significant amounts of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency is lost or reduced, then plant foods are widely used to increase it, especially parsley, artichokes, capers, radishes, dill, garlic, asparagus. Plants contain many substances that are similar to sex hormones or help them to be released. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
Even in ancient times, various herbal potions were used to reduce sexual activity and sexual desire, and today these drugs are interpreted as herbal medicines (meadow clover, nettle seed decoction).
Say no to alcohol!
Limit alcohol consumption. It is known that regular alcohol intake helps to lose potential. The imaginary ability to overcome rigidity and insecurity when communicating with a sexual partner can lead to the habit of drinking, which in turn leads to alcoholism.
In a healthy body. . .
A healthy lifestyle and daily physical activity play a very important role in this issue.
Adverse drug reactions
You should also consider a factor such as taking potency-suppressing medications. For example, if it suddenly disappears, all medications used at that time should be considered. Men over the age of 40 often have concomitant diseases (arterial hypertension, type 2 diabetes, glaucoma), so they are forced to take various medications.
Medications that negatively affect sexual potency include: antihistamines, hypnotics, bromine drugs, tranquilizers, some antihypertensives, and medications to treat glaucoma.
In any case, if there are problems with potency, it is necessary to seek professional medical care without embarrassment and embarrassment, because sexual disorders are based on more serious pathological conditions.